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Web mind diet foods to eat foods to avoid 3 whole grains daily 6 servings of leafy green weekly 2 servings of berries weekly. Web green leafy vegetables: 1,482 calories, 71g protein, 149g carbohydrates, 40g fiber, 61g fat, 1,634mg sodium. Learn more about this diet, including what it involves, its purpose, the potential health.

At Least Six Servings Per Week Other Vegetables:

At least one serving per day berries: Web unlike these diets, though, mind specifies 10 “brain healthy” food groups to eat — among them, vegetables,. Specifically, it’s encouraged to include beans, chickpeas, lentils, or. 5 things to limit in your diet • red.

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