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Labeling laws allow food companies to print “zero grams” on the label if the food has less. Typically around 1,500 for women!. We recommend 5% net carbs, 20% protein, 75% fat. Web zero carb foods all red meat chicken turkey pork veal fowl (duck, goose, hen, quail) organ meats (tongue, brains, liver, and kidneys) game meats (ostrich,.

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Hi gwen, you’re doing great! Egg and most meats including. Many food labels list foods as having zero carbs. As we explain extensively in our keto diet mastery, the principle of the keto diet.